Moving for Fitness
Grade Levels: 10-12
2 Semesters - Repetition for Credit: 2
Prerequisites: Freshman P. E.
A cardiovascular based fitness class. Activities include fitness games, circuit training, Stretching, walking and jogging/running. Students will also develop fitness through weight training. Students will assess their fitness level, set goals, and learn to set up a training program to reach their goals. Information on body image, nutrition and a healthy life-style Complete a virtual 5k.
2 Semesters - Repetition for Credit: 2
Prerequisites: Freshman P. E.
A cardiovascular based fitness class. Activities include fitness games, circuit training, Stretching, walking and jogging/running. Students will also develop fitness through weight training. Students will assess their fitness level, set goals, and learn to set up a training program to reach their goals. Information on body image, nutrition and a healthy life-style Complete a virtual 5k.