Aerobics
Grade Levels: 10-12
Prerequisites: Freshman P. E.
Aerobics is a high energy, low impact workout designed to increase cardiovascular fitness, shape muscles and increase flexibility using a variety of music and equipment. Aerobics will be combined with an introduction to yoga, Pilates, body bars, Tabata and H.I.I.T
Prerequisites: Freshman P. E.
Aerobics is a high energy, low impact workout designed to increase cardiovascular fitness, shape muscles and increase flexibility using a variety of music and equipment. Aerobics will be combined with an introduction to yoga, Pilates, body bars, Tabata and H.I.I.T